Take a Break

My wife and I returned from a recent visit to Northern Spain with a new respect for the work pace most businesses take out there. It’s called the siesta. A word we all know, however most of us rarely exercise. How can we with the demands of work and family? Well, many Europeans figured it out and they still have thriving businesses.

I am not suggesting that we start blocking off our calendars during the work week from Noon – 2 p.m. to take a nap every day, although it sure would be nice at times. What I am encouraging is for those who feel like they are barely keeping their head above water and batteries properly charged, to take small breaks whenever possible to clear the mind and keep the blood flowing.

Staring at the computer screen all day long can stifle one’s ability to communicate clearly with those around them. I see this happen all too often with my kids when they spend too much time on their iPads. More importantly, stress will build up and productivity can decline.

My wife and I left the Bay Area over 8 years ago to escape the rat race and pursue a more balanced and healthy life. That said, we still face long stressful days that require small breaks to keep our sanity. What has saved us during those stressful times is that we still schedule in times to work out or take short breaks to clear our minds.

If the concept of taking breaks during a stressful time still seems challenging, consider scheduling short 5-10-minute breaks during the day to recharge. For example, take a short walk around the block. If time allows, schedule a 30-minute coffee break with a colleague or client. Perhaps you even hire a trainer where you need to show up at the gym during a specific time several times a week.

To build a successful business and a healthier lifestyle, it is about developing new routines and sticking with them. At first, it may seem too far-fetched and unachievable, yet you will be surprised  how easy it can be once you get into the new routine. I would recommend starting in small steps and building from there.

I must admit that I am a bit jealous of the Europeans and their siesta time. It is part of an accepted culture. The American culture is about work, work, work – to the point of being unhealthy. It is no wonder many firms are building departments focused on mental health.

Don’t get me wrong. I tend to be a driven professional who will often push the limits in the business world, yet I also want to stick around long enough to see my kids grow up to be adults.

Whenever you hit that point of feeling like you are drowning in professional and personal responsibilities, I encourage you to find a way to take a short break and reset. It will pay dividends to your professional and personal health in the long run.

On that note, I am going to take a break and take the dog out for a walk before my next client meeting.